Top 5 ways to feed your soul (and jump start your metabolism)

Do you ever experience that ridiculously full feeling after a meal? We’ve been told so many things about our diet and how it relates directly to digestion. Drink more water, eat more fiber, eat more of that, eat less of that, bla bla bla. It’s all so confusing and seems to change every five minutes. So rather than changing anything that we eat, here are 5 tips to boost your metabolism and make you feel better after a meal:

1. Eat slowly

This is my #1 rule. Eating slowly is so hard to do sometimes. Unless, you’re one of those people with the magic ability to NOT stuff your face. (That’s not me.) Eating slowly allows you time to enjoy your food. Our bodies digest food slower than we eat it and you’d be shocked how much less you eat when you take the time to put the fork down in between bites. Plus, the meal lasts so much longer, so the bliss continues!

2. Savor your food – feed your soul

One of the hardest parts of being a hard worker is that we tend to eat on the move. While eating in between meetings is alright once in awhile, try to remember to stop, sit and enjoy your meal. Don’t eat food that you don’t thoroughly enjoy, because sometimes you’ll forget how amazing flavor and texture can truly be. Take one bite, chew it slowly and think about what flavors stick out to you. Think about what you love about each ingredient. Maybe next time you’ll realize how good that sandwich was rather than cringe at how full you feel.

3. Invite friends to join you

Most of us eat alone these days. Especially in America, we work ourselves into the ground and end up eating alone on our couch with a glass of wine while watching our favorite show. Eating is a cultural, physiological practice, which is meant to be enjoyed with others. When you eat with a group of friends or your family, you tend to find more joy and comfort from your meal. So next time you’re driving home thinking of ordering Grubhub or Postmates alone, call up your mom or your best friend and invite them over. Have a party!

4. Carry around healthy snacks  – so you don’t go into starvation mode

I know for me, whenever I don’t bring snacks with me to work, I get hangry and rush off to the closest taco stand. Instead of ordering 2 tacos, I order 4 and I eat them as if I’ve never eaten in my entire life. I let myself get far too hungry which simply becomes a stomach ache and instant regret. Yes those tacos were great, but I could barely taste them since it was apparently a race to inhale as much shrimp, salsa and guacamole as humanly possible. So don’t be me at lunch next time. Bring nuts, peanut butter, apples and maybe a raw protein bar to hold you over. We aren’t neanderthals!

5. Cook…all the time.

Cooking is not only one of the most enjoyable pastimes for many, but it is a way to understand what goes in to creating the meals we love so much. Humans began their existence by hunting, gathering, preparing and sharing their food in a slow, drawn out manner. Some cultures understand the social connection we are meant to have with food, but for some reason Americans tend to purchase and stuff, rather than cook every meal. When we cook, we have more control over the calories we consume, we can reduce stress and perhaps build relationships if we cook with friends. So pop open that recipe book!

Special thanks to Michael Pollan’s In Defense of Food. 

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Preparation meets opportunity

“Success is when preparation meets opportunity.”

This was what my mom used to tell me growing up. I always believed her, but I couldn’t rely on luck, so I chose to pave my own path anyway. I spent my childhood fighting to be the most well-rounded kid I could be. I was athletic; I was a dedicated theater performer; I was passionate about my education; I nurtured my relationships; I ate healthily; I learned lessons the first time; I tried to always make my family proud. Each day, I set an intention to remain happy, patient and always respect myself. This was how I was going to make my life exactly what I wanted it to be.

Despite my efforts, there were times when I would question my specific decisions, when I thought I needed to have more fun and stop trying so hard. People would often tell me not to take life so seriously. It wasn’t until others commented about it that I thought I was living a heavy, high-pressure lifestyle. It made me worry that I was wasn’t focused on the right elements of life. Watching all those other kids have a blast and not worry about their futures made me nervous that I was watching my life pass by.

But today is different. I spoke to my mom this morning about how each step I’ve taken up until today has led to this minute. I knew I had big dreams, HUGE dreams when I was young, but to think I’d actually accomplish them rarely crossed my mind. My focus
was on the path to getting there and enjoying that first… then maybe if that luck rolled around I’d catch my dream job. Well…sitting here today, thinking back on all of the frustrating piano lessons, dense theater classes, long study nights, impossible exams and tough moments of defeat, I can now say that everything was worth it. I can’t believe I get to say that! I get to say it because a few weeks ago, I landed got my dream job. I get to pack up everything I own, jump on a plane, hurl myself into the unknown with a really great friend of mine and get paid to do it!

My dream job is quite different than what most people picture. I hoped to blend everything I love into one particular position. But I was told that job doesn’t exist, so I was about to settle for second best. What is unexpected, is that this new job was carefully crafted to work out. Everything I did in my life up until today has led to it. The position isn’t even a job, it is an adventure. I couldn’t have created a job more perfectly aligned with who I am. A job that involves health, wellness, travel, cooking, meeting other people and television is all wrapped up into a perfect bow. Luck? Sure. But most importantly: preparation.

All the questions I lived with for so many years, about whether or not I’m doing the right things, have been answered. I am so grateful!

-T.

Yoga Journal Gaia TV

Let’s talk about salads.

So it’s common knowledge that salads are generally good for us. If we load a salad with ranch, which I know we love, then it might add about 500 calories to our “healthy” salad.

In Paris, I’ve come across a salad that is quickly becoming internationally famous. Its called “salade chevre chaud.” If you’ve been here, which most of my friends who are studying abroad have, then you know what this salad is. Sometimes it is just cheese melted on small toasts over arugula or some kind of bed of lettuce. Sometimes we will get les pommes de terre, or hard boiled egg with tomatoes, carrots, pomegranate, avocado, parmesan cheese, apples, walnuts, or whatever else they decide to throw in.

Still, this salad has puzzled me completely. How do the French take a simple salade chevre chaud and switch it up completely? At the St. Regis restaurant near the seine, they have the cheese melted on small toasts over a simple bed of lettuce. But in the 14th arrondissement, at a small restaurant I couldn’t find the name of, this is what they gave me.

IMG_1421

 

So there is honey on there…with cucumber. I was SO confused when the waiter put it in front of me on my tiny table. The other funny thing is, they won’t write all the salad’s ingredients on the menu. Sometimes you will get a menu in your hand or occasionally it is posted on the wall and they bring the chalkboard over to your table. This salad was fantastic. It looks good in the picture, but to be starving and see that salad placed in front of you…there’s nothing better.

We all know I love food more than anything…well, not more than yoga.

MY POINT is that when you come to Paris, which we know you all want to now, you must order a chevre chaud salad just because of how much fun it is to wonder what is going to be in it. The herbs they put in the goat cheese (that’s what chevre is) makes the salad. Or, sometimes it’s the honey drizzled all over the salad as salad dressing.

How smart is that? Honey rather than salad dressing? Think about how much we try to be smart with what we eat…yet the salad dressing we love, which might be 1,000 calories, is drenched all over the ingredients. We need to pay more attention.

But salad isn’t just about the way it tastes, it’s about the way it looks as well. The image of the salad gives your mind an impression of the experience you are about to have. The smells help with that as well.

Salad doesn’t have to be a boring bed of greens.  If you are making a salad at home, use butter lettuce. There is something about the texture and flavor that changes the dynamic of the salad. There are so many salads that are made with butter lettuce in Paris.

I think they get it.

Now go cut up some goat cheese, throw some herbs on there, cut up some toasts, bake them in the oven and make your masterpiece… 🙂

T.