Emotions aren’t the boss

Stuck in a negative rut? Can't seem to find positivity day to day? Listen up! Emotions are one of the most interesting experiences we have. They fluctuate based on our hormones, the foods we eat, certain situations that occur, innate personality compositions and much more. But there's something we often forget when managing these feelings.…

Top 5 ways to feed your soul (and jump start your metabolism)

Do you ever experience that ridiculously full feeling after a meal? We've been told so many things about our diet and how it relates directly to digestion. Drink more water, eat more fiber, eat more of that, eat less of that, bla bla bla. It's all so confusing and seems to change every five minutes. So…