Emotions aren’t the boss

Stuck in a negative rut? Can't seem to find positivity day to day? Listen up! Emotions are one of the most interesting experiences we have. They fluctuate based on our hormones, the foods we eat, certain situations that occur, innate personality compositions and much more. But there's something we often forget when managing these feelings.…

5 Rules for establishing a healthy (and abundant) career path

  Have you ever felt yourself stressing out about finances, your current career path or your professional value? Do those things make you instantly feel lost? Perhaps you're shifting careers, trying to decide what industry to break into, or simply trying to get your foot in the door ANYWHERE you can. Regardless of where you…

The value of HABIT – 5 helpful tips to keep your fitness moving forward

Whenever people ask me about how long it took me to get fit and feel good, I say "25 years." And it's true! It took a long time - years and years, to establish solid habits, a routine and an expectation for how I want to feel. But don't worry, you don't need 25 years…

How I survived a month without alcohol or sugar (and lost a LOT of body fat)

I know, you're thinking: "she's crazy, right?" Well... I might be, but it worked! Yep, I've continued to keep this going past the one month mark and had no intention of doing so. After moving back to Seattle, I realized that coming off of a huge 6-month traveling tour took it's toll on my gut…

Top 5 ways to feed your soul (and jump start your metabolism)

Do you ever experience that ridiculously full feeling after a meal? We've been told so many things about our diet and how it relates directly to digestion. Drink more water, eat more fiber, eat more of that, eat less of that, bla bla bla. It's all so confusing and seems to change every five minutes. So…