5 steps to boosting creativity

img_4337Have you ever been caught in a creative lull? Perhaps you’ve been sucked into a negative spiral and can’t seem find your inspiration. Or – maybe you’re usually bustling with creative energy, yet it’s been weeks and you can’t seem to hold onto a good idea? We’ve all been there.

Some days are going to be better than others and we all get that. So how to you jump back on track? Well, it’s certainly different for everyone, but here’s a list to help you find your spark again.

1. Find your spot
I know when I need something to get my mind going, I search tirelessly for the most creative space I can find. Sometimes it’s a park, a library or a wine bar. Most of the time though, it’s a coffee shop with really, really good coffee. Sorry, no Starbucks for me. Getting myself out of my house or office, where I can people watch, daydream, sketch, and simply watch the world from a different perspective, helps fuel my artistic side. It’s the honest truth that I never blog while sitting on my couch; it just doesn’t happen. So find that place in your city or town that exudes good energy, often all you need is just some new vibes.

2. Break the routine

You have a specific routine. Everyone does. So when you desperately need to shift your stale mind, you must think differently and DO something different. What I mean by this is, when you have a go-to for inspiring yourself or a particular thought like,

“Oh, I’ll go read this one book and I know I’ll be inspired.”

Change it up. Rather than doing the expected, go ahead and have a glass of wine and relax. It takes opening our minds to get ideas flowing. You won’t get new ideas by doing the same thing over and over again. So go someplace new, text an old friend and meet up just to talk, or go to an art gallery and observe someone else’s creativity. Trust me, the next time you sit down to start working, you’ll have new images in your mind to work with.

3. Get away from your phone

Our phones are fun and all but our creativity shuts down when we mindlessly flip through other people’s amazing pictures. Not only that, but we tend to feel less confident afterward. You have to get outside and put your phone away to see color again. What I mean by color is the trees, landscape and beauty around you. I know vast landscapes always make me feel unstoppable. That, and a spontaneous road trip.

4. Use your contacts

TALK TO PEOPLE. Don’t be afraid to ask others to bounce ideas around with you. Even if you don’t tell them you’re seeking inspiration, just chat with someone who makes you happy. Matter of fact, find your most hilarious friend. When you laugh, you tend to be the most creative, unless you’re one of those genius melancholy artists who can always bust out something amazing.

5. Music choices

Music is everything for me when I’m working. Whether it be jazz, rap, acoustic, country or something else, each genre creates a different emotion within me, thus inducing completely varying reactions. Sometimes I throw on the Beatles in the car and I’ll have such a strong reaction that I’ll find myself daydreaming about traveling abroad and how I can get there. Then I’ll end up going. When it’s jazz, I feel more mellow and romantic. So think about it next time you throw on some tunes. Be intentional!

I hope this helps you brainstorm a few ways you can bring that fire back into your creative space. If you’re still struggling, this quote always helps me:

“All great deeds and all great thoughts have a ridiculous beginning.” — Albert Camus

T.

 

 

 

Little surprises…

While rummaging through some old documents sitting on my desk today, I came across a letter I wrote while applying for a scholarship through the program I was to study abroad with in Paris. I completely forgot I wrote it, but it was just the surprise I needed. I read this letter and knew I wrote it, but it became so interesting to realize how my mind has evolved since writing it.

Here I am. I’ve applied for internships, worked in television production and spent my senior year trying to soak it all up, but I feel slightly unsatisfied. This letter reminded me of why I am doing all of this work. I’m not trying to get internships at Discovery Communications and others like it because I want money. I am applying to work for these specific companies because of the possibility of travel opportunities. I love cinematography and broadcasting television, but so much of my soul is based from a fire within me to travel and help other species. I don’t just want a job I want irreplaceable experiences. I am going to copy the letter I wrote here, for any of you who may have the same feeling about travel that I do. This is why I travel…this is why everything I am doing matters at all.

“One’s destination is never a place, but a new way of seeing things.” 

Beginning the moment I could understand the written word and recognize rotating images on Animal Planet, Travel Channel and Discovery Channel, I became a restless soul constantly seeking the ever changing and expanding world of endless culture surrounding each corner of the planet. To me, travel became an innate obsession after watching the genocide in Africa, reading about the extinction of the Baiji White Dolphin in the Yangtze River in China and observing the timeless architecture in Paris. In no way would I sit in one place watching the world from behind a screen ever again. 

My curiosity and desire to see the world through the eyes of those living thousands of miles away grows by the day. This has resulted in flying across the world to Reykjavik, Iceland to discover the plentiful landscapes and budding philosophy based on the notion that we must care for the planet the way it cares for us. As my Icelandic tour guide Oli believed, “nature must be preserved completely. Without it, we have nothing.” 

The memory of my travels has resided deep within my heart and has been a privilege that I am grateful for as each day passes. I recognize the opportunities I have been able to grasp; a significant reason why I have chased this Parisian journey so incessantly. My goal is to understand the way the world works. I want to feel what others feel. I want to be out in the field fighting for what is right. 

Without the glories of travel, I believe imagination is limited. Just the way a dog living inside a home cannot experience the softness of the grass, a person cannot respect the differences between her and the foreigner beside her without traveling to culturally diverse countries. In order to develop an true internal acceptance of others, a person must live alongside other less fortunate or perhaps more fortunate cultures. Broadening the knowledge of how the world spins will generate empathy for those living with less. In life, this can be one of the most difficult mindsets to embrace.

I know that travel an be frightening and it can be challenging in more ways than one. This is a life lesson; that which requires bravery will muster the greatest of changes. This is the largest hope for my future: to change, to develop, to be confused, to be uncertain and to learn what it means to make a significant impact on someone’s life. 

Now, I wrote this letter before I traveled to live in Paris for four months. And to be completely honest, my feelings before the semester have only grown more intense. Still, I have learned one special lesson that I never thought I would. Sometimes, us travel fanatics tend to feel unhappy in one place for a long period of time. If we feel upset or frustrated, we look outside ourselves and want to change our environments. Perhaps our problems are from the weather, the air quality or even traffic. After I lived in Paris, I noticed that
some of the problems I would have at home still existed when I lived abroad. So I learned that my little problems weren’t from external sources at all. They were stemming from inside me. So, being here in Southern California once again, I’ve made the distinctive choice to be happy right where I am. I often complain that I want to travel, but the truth is, I am traveling right now. When I lived in Seattle, I was so eager to come here and go to school. That was my biggest adventure to date. I was going to experience college outside of my hometown because I felt just as eager to live in a new place. But a year passed and I wasn’t happy because of things that I couldn’t change. So, I wanted to up and leave once again. But what if changing my environment wasn’t the solution? What if changing my mindset was the answer.

Truthfully, it was my mindset. So reading this letter to myself now, it means something completely different than it did then. I don’t travel just because I want to see new places, I travel because I truly want to help others and make a difference in the world. I want humans to live as one with their planet, not against it. That was the reason buried deep in my heart. It took sifting through the muck surrounding it to find the authenticity I always had, but never saw.

I ended up being offered the scholarship. When they gave it to me, they had no idea their money was going toward me finding myself once again, not just funding a travel-hungry college student.

T.

Let’s talk about salads.

So it’s common knowledge that salads are generally good for us. If we load a salad with ranch, which I know we love, then it might add about 500 calories to our “healthy” salad.

In Paris, I’ve come across a salad that is quickly becoming internationally famous. Its called “salade chevre chaud.” If you’ve been here, which most of my friends who are studying abroad have, then you know what this salad is. Sometimes it is just cheese melted on small toasts over arugula or some kind of bed of lettuce. Sometimes we will get les pommes de terre, or hard boiled egg with tomatoes, carrots, pomegranate, avocado, parmesan cheese, apples, walnuts, or whatever else they decide to throw in.

Still, this salad has puzzled me completely. How do the French take a simple salade chevre chaud and switch it up completely? At the St. Regis restaurant near the seine, they have the cheese melted on small toasts over a simple bed of lettuce. But in the 14th arrondissement, at a small restaurant I couldn’t find the name of, this is what they gave me.

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So there is honey on there…with cucumber. I was SO confused when the waiter put it in front of me on my tiny table. The other funny thing is, they won’t write all the salad’s ingredients on the menu. Sometimes you will get a menu in your hand or occasionally it is posted on the wall and they bring the chalkboard over to your table. This salad was fantastic. It looks good in the picture, but to be starving and see that salad placed in front of you…there’s nothing better.

We all know I love food more than anything…well, not more than yoga.

MY POINT is that when you come to Paris, which we know you all want to now, you must order a chevre chaud salad just because of how much fun it is to wonder what is going to be in it. The herbs they put in the goat cheese (that’s what chevre is) makes the salad. Or, sometimes it’s the honey drizzled all over the salad as salad dressing.

How smart is that? Honey rather than salad dressing? Think about how much we try to be smart with what we eat…yet the salad dressing we love, which might be 1,000 calories, is drenched all over the ingredients. We need to pay more attention.

But salad isn’t just about the way it tastes, it’s about the way it looks as well. The image of the salad gives your mind an impression of the experience you are about to have. The smells help with that as well.

Salad doesn’t have to be a boring bed of greens.  If you are making a salad at home, use butter lettuce. There is something about the texture and flavor that changes the dynamic of the salad. There are so many salads that are made with butter lettuce in Paris.

I think they get it.

Now go cut up some goat cheese, throw some herbs on there, cut up some toasts, bake them in the oven and make your masterpiece… 🙂

T.