5 Rules for establishing a healthy (and abundant) career path

  Have you ever felt yourself stressing out about finances, your current career path or your professional value? Do those things make you instantly feel lost? Perhaps you're shifting careers, trying to decide what industry to break into, or simply trying to get your foot in the door ANYWHERE you can. Regardless of where you…

7 Tips for controlling your diet: beginner’s edition

  If you're anything like me, you've probably spent a lot of time searching for ways to gain control of what you eat. If you're trying to lose weight, get stronger, think more clearly or simply prove to yourself that you've got what it takes, then maybe it's time to set yourself up for success!…

How I survived a month without alcohol or sugar (and lost a LOT of body fat)

I know, you're thinking: "she's crazy, right?" Well... I might be, but it worked! Yep, I've continued to keep this going past the one month mark and had no intention of doing so. After moving back to Seattle, I realized that coming off of a huge 6-month traveling tour took it's toll on my gut…