Emotions aren’t the boss

Stuck in a negative rut? Can't seem to find positivity day to day? Listen up! Emotions are one of the most interesting experiences we have. They fluctuate based on our hormones, the foods we eat, certain situations that occur, innate personality compositions and much more. But there's something we often forget when managing these feelings.…

How I survived a month without alcohol or sugar (and lost a LOT of body fat)

I know, you're thinking: "she's crazy, right?" Well... I might be, but it worked! Yep, I've continued to keep this going past the one month mark and had no intention of doing so. After moving back to Seattle, I realized that coming off of a huge 6-month traveling tour took it's toll on my gut…