How I survived a month without alcohol or sugar (and lost a LOT of body fat)

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I know, you’re thinking: “she’s crazy, right?” Well… I might be, but it worked! Yep, I’ve continued to keep this going past the one month mark and had no intention of doing so. After moving back to Seattle, I realized that coming off of a huge 6-month traveling tour took it’s toll on my gut as well as my mood. I’ve spent hours thinking about how food affects my body and mind and I soon realized that it wasn’t about cutting out cheese and butter. After reading a few books outlining the benefits of a diet with no sugar or simple carbs and an increase in healthy fat, I finally decided to commit to it. Just like that…commitment happened.

This new approach to eating began with baby steps. When I started to analyze my habits, I noticed that every time I’d drink wine or any alcohol, the rest of my diet would slightly slip. On nights I omitted the wine, I’d usually eat a delicious salad with hefty vegetables and sugar-free, healthy salad dressing for dinner. But whenever I’d drink even one glass of wine, I’d sit one my couch and start snacking on processed popcorn or ‘healthy’ chips. Then, that jolt of energy would kick-start my cravings for bread, chocolate, parmesan, pasta, pizza and everything else I was trying to avoid. I had never associated the two habits before, but once I paid attention, it made sense.

The first two weeks of cutting out alcohol were easy. My routines continued without issue: working out, lots of decaf tea and plenty of new books. But once social events began to fill the calendar, avoiding alcohol became far more difficult than I thought it would be. My friends and I would go to dinner and everyone would order a glass of something. But rather than sip on a cabernet or merlot, I’d just order boring old water and sip it begrudgingly as the rest of them cheered with wine soaked smiles. To add more to the struggle, I traveled to San Diego on a weekend business trip, which was filled with evening parties, networking events and business dinners. This is where the learning curve made itself even more known. During moments when I’d normally think nothing of a drink or two, I was suddenly glancing around the room like an ugly duckling with no social safety net.

I didn’t drink casually because I necessarily wanted to, but because it is a cultural norm. Conversation flowed more easily, happy buzzed vibes gave me energy and I’d enjoy a night out a whole lot more. When I stopped drinking, there was a constant, uneasy feeling of FOMO, (fear of missing out) on nights where everyone would go out to bars. It just didn’t sound fun to soberly watch drunk people laugh and spill their beers all night. ‘Why don’t we go to the park? How about a picnic? Laser tag anyone?’ I’d think to myself.

Noticing the social expectations of having a drink made me feel somewhat frustrated. I’m not an alcoholic, but it was eye-opening to watch how much of society revolves around drinking alcohol.

Soon though, something interesting and unexpected occurred. Once I set the standard for not drinking, I noticed my friends absorbing my actions. When I’d say, ‘No thanks, I’m not drinking tonight,’ they would say, ‘Oh, yeah I don’t think I want anything either.’ Then, we’d order hot water with lemon instead and guess what… we’d STILL enjoy each other! How incredible!

Kicking alcohol was just the start. The confidence I mustered during those initial thirty days led me into my next challenge: NO SUGAR. Cringe-worthy, right? I didn’t know what shutting out sugar would be like, but I wanted to discover what else I could accomplish.

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Normally, I wouldn’t consider reading food labels because I usually eat whole, unprocessed foods, but once I started paying attention to what contained sugar, my habits again became even more obvious. Initially, I decided to cut all desserts. Yes, this was insanely challenging, but I remained bold and strict. (Even when someone brought Top Pot Doughnuts to work). Now THAT was excruciating. But every time I forced myself to walk away from those sugary foods, it got easier and easier. The first three times I nearly ruined my streak, but soon enough there wasn’t a question of whether I’d eat it or not. I just didn’t.

You’ll find that most items with heavy sugar content also are cakey, starchy, carbo-loaded foods like cookies, coffee cake, pancakes, pasta, etc. So cutting out alcohol led me to cut out sugar, which then naturally became cutting out simple and unhealthy carbs, all by association!

Fast forward to a month and a half later and I feel happier than ever with a clean gut and far less excess body fat. I don’t weigh myself because pounds aren’t important to me, but I still FEEL fifteen pounds lighter, which should be the focus of getting healthier. Throughout this time, I continued my workout plan of exercising five to six times a week, switching off between yoga and weightlifting. Cutting out all this crap has resulted in far more energy, improved mood and lightened spirit, all because I decided to take the plunge and risk being the ugly duckling at a gathering.

In order to give myself some inspiration to continue my alcohol free lifestyle, I tried having a glass of wine while working at a restaurant one night to see how it would make me feel. Immediately, my body spoke loud and clear. One glass of wine after weeks and weeks of a clean liver made me feel foggy, slightly dizzy and again, pushed me to order a cheesy french onion soup that I later regretted.

So what does this mean for you? Start small. If you aren’t someone who drinks at all, (good for you), this domino effect system will still work. Starting with something like caffeine, sugar or bread is just as good as alcohol. Test yourself to see what you can truly accomplish. This system especially works when you have a buddy doing it with you. My boyfriend was the one to initially suggest cutting out alcohol to be healthier and his partnership in the adventure helped immensely. In those moments where I was about to give up, I’d think of his dedication and successes, and find the strength to say no. So, to inspire you further, here are three books you MUST read:

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Sugar Crush by Raquel Baldelomar & Dr. Richard Jacoby

Skinny Bitch by Kim Barnouin

Smart Fat by Jonny Bowden and Steven Masley

 

 

 

Eating well and regaining control of your diet takes small, intentional steps and patience. Upwards of 80% of fat loss can be credited to diet. Not only that, but mood and behavior is directly associated to what you put in your mouth. “Your mood comes from your gut,” my mother used to say. Cutting out something that is making your body sick, blended with activity and exercise will shove you into a new mindset, thus giving you the strength you need to be truly heathy and lose excess body fat.

If you need help getting started or some more information about health and wellness, write in the comments below so we can get connected! For more health tips, follow me on Instagram or Twitter !

T.

 

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5 steps to boosting creativity

img_4337Have you ever been caught in a creative lull? Perhaps you’ve been sucked into a negative spiral and can’t seem find your inspiration. Or – maybe you’re usually bustling with creative energy, yet it’s been weeks and you can’t seem to hold onto a good idea? We’ve all been there.

Some days are going to be better than others and we all get that. So how to you jump back on track? Well, it’s certainly different for everyone, but here’s a list to help you find your spark again.

1. Find your spot
I know when I need something to get my mind going, I search tirelessly for the most creative space I can find. Sometimes it’s a park, a library or a wine bar. Most of the time though, it’s a coffee shop with really, really good coffee. Sorry, no Starbucks for me. Getting myself out of my house or office, where I can people watch, daydream, sketch, and simply watch the world from a different perspective, helps fuel my artistic side. It’s the honest truth that I never blog while sitting on my couch; it just doesn’t happen. So find that place in your city or town that exudes good energy, often all you need is just some new vibes.

2. Break the routine

You have a specific routine. Everyone does. So when you desperately need to shift your stale mind, you must think differently and DO something different. What I mean by this is, when you have a go-to for inspiring yourself or a particular thought like,

“Oh, I’ll go read this one book and I know I’ll be inspired.”

Change it up. Rather than doing the expected, go ahead and have a glass of wine and relax. It takes opening our minds to get ideas flowing. You won’t get new ideas by doing the same thing over and over again. So go someplace new, text an old friend and meet up just to talk, or go to an art gallery and observe someone else’s creativity. Trust me, the next time you sit down to start working, you’ll have new images in your mind to work with.

3. Get away from your phone

Our phones are fun and all but our creativity shuts down when we mindlessly flip through other people’s amazing pictures. Not only that, but we tend to feel less confident afterward. You have to get outside and put your phone away to see color again. What I mean by color is the trees, landscape and beauty around you. I know vast landscapes always make me feel unstoppable. That, and a spontaneous road trip.

4. Use your contacts

TALK TO PEOPLE. Don’t be afraid to ask others to bounce ideas around with you. Even if you don’t tell them you’re seeking inspiration, just chat with someone who makes you happy. Matter of fact, find your most hilarious friend. When you laugh, you tend to be the most creative, unless you’re one of those genius melancholy artists who can always bust out something amazing.

5. Music choices

Music is everything for me when I’m working. Whether it be jazz, rap, acoustic, country or something else, each genre creates a different emotion within me, thus inducing completely varying reactions. Sometimes I throw on the Beatles in the car and I’ll have such a strong reaction that I’ll find myself daydreaming about traveling abroad and how I can get there. Then I’ll end up going. When it’s jazz, I feel more mellow and romantic. So think about it next time you throw on some tunes. Be intentional!

I hope this helps you brainstorm a few ways you can bring that fire back into your creative space. If you’re still struggling, this quote always helps me:

“All great deeds and all great thoughts have a ridiculous beginning.” — Albert Camus

T.

 

 

 

Light me up

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One of the hardest parts of saying goodbye to an adventure that has defined my character indefinitely, is to remember of a quote from my favorite song. It says, “when one door closes, open a window.”

That is the best way to think of my journey living in Europe. As I sit here at the airport, nearly tearing up, I have to think of a few things. If we never end the happiest moments of our lives, we can’t truly understand the value of the experience. These may be cliché notions but I am having to reach into my pocket and take them out because I don’t want to let go. We have such a huge planet that is so vast; we can spend an entire lifetime traveling around it. Though I haven’t left Europe during the course of this trip, I am to be forever restless to discover whatever else there is out there.

To be me. To travel. To be a traveler. To be a wanderer. To be a nomad. To see a train and want to get on it. To not care where the destination is, as long as it is somewhere new. To love public transportation. To plan the next trip in the middle of the current one.  To find the greatest peace in the simplest of things. To find a few minutes to sit and watch. To buy too many travel books. To feel the most comfortable in the airport. To talk to everyone you see. To walk long distances. To love the modest lifestyle. To feel lit on fire…all the time.

I’ve learned to be comfortable in the most uncomfortable situations. My biggest joys are new mountains, rivers, new colors and new people.. I am obsessed with soaking up new cultures. Small annoyances and mishaps become funny anecdotes. Whatever problems bubble up pass so easily. My biggest fears have slowly diminished.

What is life…to be genuinely happy and to realize that people and experiences mean more than anything else out there. Joy is the sun that shines through airplane windows. Joy is a bus ticket. Joy is witnessing two separate tables of people strike up conversation with one another, despite a language barrier. Living four months traveling the world teaches the truth about life and what it should be like. All of the people out there country-hopping know exactly what I am talking about. It is the priceless education of travel.

For those of us who know what I mean, trying to “find yourself” takes a while. We all think we know what we want, what we want to do, who we want, where we want to end up and what each day means. But how can we know any of that if we don’t step out of our own backyards. I don’t mean our physical locations, I mean the comfort of our limits. We can travel the world, sure. But to be a tourist and to be immersed in a culture are so different and produce completely contrasting results. One is a photo album of all the beautiful places we’ve been. The other is a photo album of all of the nights we spent playing guitar with locals until 3 a.m., of moments we lost our passports on the train, of the tiny hostel rooms we had to cram ourselves in, of the ferries we missed, of the protein bars we had to eat because we can’t afford anything else, of the best friends we made in the most uncommon of circumstances. I love getting uncomfortable, feeling dirty and walking so much my shoes break.

And so it continues, a life of always chasing a new sunrise. Here I come, Portugal.

T.