The value of HABIT – 5 helpful tips to keep your fitness moving forward

Whenever people ask me about how long it took me to get fit and feel good, I say "25 years." And it's true! It took a long time - years and years, to establish solid habits, a routine and an expectation for how I want to feel. But don't worry, you don't need 25 years…

How I survived a month without alcohol or sugar (and lost a LOT of body fat)

I know, you're thinking: "she's crazy, right?" Well... I might be, but it worked! Yep, I've continued to keep this going past the one month mark and had no intention of doing so. After moving back to Seattle, I realized that coming off of a huge 6-month traveling tour took it's toll on my gut…