5 Rules for establishing a healthy (and abundant) career path

Have you ever felt yourself stressing out about finances, your current career path or your professional value? Do those things make you instantly feel lost?

Perhaps you’re shifting careers, trying to decide what industry to break into, or simply trying to get your foot in the door ANYWHERE you can.

Regardless of where you are, I’ve developed 5 rules for creating career peace of mind that will pull you out of a career crisis. As a professional who’s worked in corporate, freelance and remote environments, and who’s experienced almost every up and down possible in a short period of time, these 5 rules keep me moving forward, thinking positively and ultimately successful no matter what I do! They introduce the routines necessary to find ease in the trajectory of your career.

 

1. Keep planting seeds

OK – I’m not talking about a real garden here. What I mean is to continually plant seeds in your professional garden. This includes expanding your professional network, following industry trends and job postings, growing your “extra curricular” activities and perfecting your unpaid creative endeavors.

Most opportunities won’t come from blind online applications, they’ll come from the people you’ve met and talked to in person or the passions you’ve perfected. The more you create, the higher chances of success you’ll have. Finally – always imply that you have time for new opportunities when talking to friends and family. Next time someone thinks of a recommendation, they might think of you!

 

2. Develop career grit 

Be ruthless. I’m serious about this one. Whether you’re in a full-time, part-time or freelance position, don’t allow yourself to accept laziness in the workplace. Give your your projects and your team the energy, focus and attention they need. Trade in softness for authority, maintain your personal voice and hold your team accountable. It’s vital to conquer your own limits and extend past what you believe you can accomplish, which sometimes relies upon others.

Either you’ll be someone who complains at work and finds excuses to stay home or you’ll be promoted based on your work ethic, leadership and unyielding enthusiasm. Be better than the complainers, stay committed and be the BEST at what you do. It’s as simple as that.

 

3. Give yourself more time

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Time is something difficult to accept when you’re starting a new position or career. You think to yourself, “I can’t afford to be paid this little. I need to be earning what that guy is earning and NOW.” The truth is, if you’re first starting your career or even beginning a new position, sometimes you’re going to take home less cash than you want to.

To earn more money, you need to prove you have a backbone in business. Honestly acknowledge your work experience and remember that you’ll have to prove to your future employers (and yourself) the value you provide. Give yourself more time. Don’t rush, you’ll end up doing something you hate. If you need money right away, start an investment fund and watch your dollar bills do the work for you.

 

4. Hold on to the triumphs 

Sometimes we have brief moments of spectacular recognition and then before you know it you’re back to the drawing board, looking for your next big gig. What your parents often forget to tell you, is that your career should be a marathon, not a sprint. Small and large victories will be followed by epic failures. This will go on and on until you retire and then it will become personal successes and failures. This is what life is. If you’re expecting to get your dream job and then watch everything fall into place and see money fill your bank account forever, you’ve been fooled.

Jobs end, gig’s end, people forget what you’ve done and your career “fame” can plummet to the ground. Even the most successful people in the world have “made it,” and then they fall flat again…or the market crashes, or your company falls apart. So hold onto the small advances you make in your career, but put them down when it’s time and find your next adventure with humility. Don’t hold onto that one big job you had or that higher salary you acquired for a previous position. You’ll have an epic journey regardless, just keep conquering your own expectations and find optimism for what awaits you!

5. Don’t EVER compare 

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Comparison is the true thief of joy. In our Social Media worlds, we compare now more than ever before and therefore hold ourselves in contempt for not being as epic as someone else. But how will you ever understand your truth and your strengths if they can’t even accurately challenge someone else’s? What you see ISN’T what you get. There will always be someone better than you and there will always be someone worse off than you, no matter what. You’ll never be able to see yourself in the honest glory that you are if you constantly repeat to yourself,

“I don’t have that,” “I don’t look like that,” “I can’t travel like him,” “They got promoted and I didn’t,” “They make way more money than I do,” “How are they getting paid for drinking a smoothie?”

Your path is completely different from everyone else’s. I know it’s easier said than done, but if you expect your track to perfectly align with someone else’s, you’re not setting yourself up to win. Allow yourself a unique, healthy and abundant journey from start to finish. Forego badgering harmful thoughts into your head. Get off Social Media and read an inspirational book. Do more of what makes you truly happy and use it to find a work-life balance. Find gratitude no matter how difficult it may seem and remember that this chapter won’t last forever. You’re always on to bigger and better things.

If you want to read more about what you truly have to offer, read The Originals by Adam Grant.

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This book will prove to you why the most successful people you’ve ever heard of, weren’t born with some magical gene that transcended them into fame and fortune. They were just like you and me.

Comment below with your own story! Have questions? Comment!

T.

 

 

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Staying healthy during the holidays

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The holidays are almost here! As much as we garner joy from this time of year, we also find ourselves dreading some of the hidden habits that we take on from October 31st to January 1st (or 2nd depending on how hungover you are.)

So how do we stay on track? Is it simply impossible? Should we just accept that we’ll fall off the bandwagon and deal with it later?

One of the most important aspects of staying healthy and lean is to not give yourself the option to dive off the deep end. I know that whenever I’m home with family, I’ll crave baking a pie or cooking with as much butter as I can get my hands on. But before I give myself the option to consider opening up that old school cookbook my mom’s had for 30 years, I remember that if the food is there, I’m going to eat it. I can’t handle the temptation. So how do we still enjoy this time of year without quitting our favorites cold turkey? I have one word for you:

SUBSTITUTIONS. 

Substitutions definitely work but take more thoughtfulness. Nowadays, there are so many foods that can help to stop your cravings and make you feel satisfied without having to indulge.

This is what I mean:

Craving sugar? Pie? Cookies? = chia pudding with almond milk, cinnamon, honey, shaved almonds, fruit or a cup of tea sweetened with honey or Stevia. Many times your sugar cravings kick in when you’re dehydrated. Take a minute to down a few glasses of water, wait 10 minutes and see if you still have the craving. I bet you don’t!

Want a big ol’ juicy steak? = often times we crave a burger or steak because we’re low on iron or protein. Our minds are wired to go there because the flavors are most abundant. But, there are so many vegetable dishes that end up satisfying us just like a burger would. I know that sounds crazy and you might be rolling your eyes right now, but give it a try. Here are some decadent vegetable recipes that will help curve that craving while satisfying you on all levels: Dig-in!

Need a buzz? = GO FOR WINE. Don’t slap the bag or chug it at dinner, but wine often helps with digestion. Still, don’t go crazy. Try having a glass of red rather than sugary, syrupy, goopy, Cinnamon Bailey’s, Egg Nog over-the-top holiday craziness.

Overeating = overeating is a common side-effect of the holidays. Everything is just so yummy so why not fill your entire plate twice because it’s so welcoming? Because you’ll die from the expanding digestive tract inside you. THAT’S WHY. Think about this: the day before everyone arrives for Thanksgiving and Christmas, drink as much water as you can. Drink water like it’s your job. The more water you drink, the less pain you’ll feel after the meal. You’ll be slightly full before the meal so you’ll eat less.

So while that turkey looks beautiful and indulging, think about preparing for the massive amounts of food and set yourself up for success. You’ve worked so hard to eat consciously, now keep yourself on track!

T.

 

 

 

 

 

Light me up

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One of the hardest parts of saying goodbye to an adventure that has defined my character indefinitely, is to remember of a quote from my favorite song. It says, “when one door closes, open a window.”

That is the best way to think of my journey living in Europe. As I sit here at the airport, nearly tearing up, I have to think of a few things. If we never end the happiest moments of our lives, we can’t truly understand the value of the experience. These may be cliché notions but I am having to reach into my pocket and take them out because I don’t want to let go. We have such a huge planet that is so vast; we can spend an entire lifetime traveling around it. Though I haven’t left Europe during the course of this trip, I am to be forever restless to discover whatever else there is out there.

To be me. To travel. To be a traveler. To be a wanderer. To be a nomad. To see a train and want to get on it. To not care where the destination is, as long as it is somewhere new. To love public transportation. To plan the next trip in the middle of the current one.  To find the greatest peace in the simplest of things. To find a few minutes to sit and watch. To buy too many travel books. To feel the most comfortable in the airport. To talk to everyone you see. To walk long distances. To love the modest lifestyle. To feel lit on fire…all the time.

I’ve learned to be comfortable in the most uncomfortable situations. My biggest joys are new mountains, rivers, new colors and new people.. I am obsessed with soaking up new cultures. Small annoyances and mishaps become funny anecdotes. Whatever problems bubble up pass so easily. My biggest fears have slowly diminished.

What is life…to be genuinely happy and to realize that people and experiences mean more than anything else out there. Joy is the sun that shines through airplane windows. Joy is a bus ticket. Joy is witnessing two separate tables of people strike up conversation with one another, despite a language barrier. Living four months traveling the world teaches the truth about life and what it should be like. All of the people out there country-hopping know exactly what I am talking about. It is the priceless education of travel.

For those of us who know what I mean, trying to “find yourself” takes a while. We all think we know what we want, what we want to do, who we want, where we want to end up and what each day means. But how can we know any of that if we don’t step out of our own backyards. I don’t mean our physical locations, I mean the comfort of our limits. We can travel the world, sure. But to be a tourist and to be immersed in a culture are so different and produce completely contrasting results. One is a photo album of all the beautiful places we’ve been. The other is a photo album of all of the nights we spent playing guitar with locals until 3 a.m., of moments we lost our passports on the train, of the tiny hostel rooms we had to cram ourselves in, of the ferries we missed, of the protein bars we had to eat because we can’t afford anything else, of the best friends we made in the most uncommon of circumstances. I love getting uncomfortable, feeling dirty and walking so much my shoes break.

And so it continues, a life of always chasing a new sunrise. Here I come, Portugal.

T.