Emotions aren’t the boss

Stuck in a negative rut? Can't seem to find positivity day to day? Listen up! Emotions are one of the most interesting experiences we have. They fluctuate based on our hormones, the foods we eat, certain situations that occur, innate personality compositions and much more. But there's something we often forget when managing these feelings.…

7 Tips for controlling your diet: beginner’s edition

  If you're anything like me, you've probably spent a lot of time searching for ways to gain control of what you eat. If you're trying to lose weight, get stronger, think more clearly or simply prove to yourself that you've got what it takes, then maybe it's time to set yourself up for success!…