Whenever people ask me about how long it took me to get fit and feel good, I say "25 years." And it's true! It took a long… Read more "The value of HABIT – 5 helpful tips to keep your fitness moving forward"
I know, you're thinking: "she's crazy, right?" Well... I might be, but it worked! Yep, I've continued to keep this going past the one month mark and… Read more "How I survived a month without alcohol or sugar (and lost a LOT of body fat)"
Well, I definitely didn't mentally prepare for winter in Banff. This place blew my mind and froze my face off! If you haven't heard of it, you have to… Read more "Secrets to tackling winter in Banff"
Have you ever been caught in a creative lull? Perhaps you've been sucked into a negative spiral and can't seem find your inspiration. Or - maybe you're usually… Read more "5 steps to boosting creativity"
The holidays are almost here! As much as we garner joy from this time of year, we also find ourselves dreading some of the hidden habits that we… Read more "Staying healthy during the holidays"
Do you ever experience that ridiculously full feeling after a meal? We've been told so many things about our diet and how it relates directly to digestion. Drink… Read more "Top 5 ways to feed your soul (and jump start your metabolism)"
What if we love travel, but we wouldn't dare to leave home by ourselves? It can be daunting to even think of going somewhere you've never been… Read more "Tips for traveling alone"