Let’s talk about salads.

So it’s common knowledge that salads are generally good for us. If we load a salad with ranch, which I know we love, then it might add about 500 calories to our “healthy” salad.

In Paris, I’ve come across a salad that is quickly becoming internationally famous. Its called “salade chevre chaud.” If you’ve been here, which most of my friends who are studying abroad have, then you know what this salad is. Sometimes it is just cheese melted on small toasts over arugula or some kind of bed of lettuce. Sometimes we will get les pommes de terre, or hard boiled egg with tomatoes, carrots, pomegranate, avocado, parmesan cheese, apples, walnuts, or whatever else they decide to throw in.

Still, this salad has puzzled me completely. How do the French take a simple salade chevre chaud and switch it up completely? At the St. Regis restaurant near the seine, they have the cheese melted on small toasts over a simple bed of lettuce. But in the 14th arrondissement, at a small restaurant I couldn’t find the name of, this is what they gave me.

IMG_1421

 

So there is honey on there…with cucumber. I was SO confused when the waiter put it in front of me on my tiny table. The other funny thing is, they won’t write all the salad’s ingredients on the menu. Sometimes you will get a menu in your hand or occasionally it is posted on the wall and they bring the chalkboard over to your table. This salad was fantastic. It looks good in the picture, but to be starving and see that salad placed in front of you…there’s nothing better.

We all know I love food more than anything…well, not more than yoga.

MY POINT is that when you come to Paris, which we know you all want to now, you must order a chevre chaud salad just because of how much fun it is to wonder what is going to be in it. The herbs they put in the goat cheese (that’s what chevre is) makes the salad. Or, sometimes it’s the honey drizzled all over the salad as salad dressing.

How smart is that? Honey rather than salad dressing? Think about how much we try to be smart with what we eat…yet the salad dressing we love, which might be 1,000 calories, is drenched all over the ingredients. We need to pay more attention.

But salad isn’t just about the way it tastes, it’s about the way it looks as well. The image of the salad gives your mind an impression of the experience you are about to have. The smells help with that as well.

Salad doesn’t have to be a boring bed of greens.  If you are making a salad at home, use butter lettuce. There is something about the texture and flavor that changes the dynamic of the salad. There are so many salads that are made with butter lettuce in Paris.

I think they get it.

Now go cut up some goat cheese, throw some herbs on there, cut up some toasts, bake them in the oven and make your masterpiece… 🙂

T.

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